If your risk is high, your LDL should be <2.0 mmol/L. If you have a low risk for heart disease, it should be 3.5 mmol/L. Total cholesterol level (Total cholesterol HDL-C ratio) Your healthcare provider can determine your target levels based on your risk factors for heart disease using your age, gender, total and HDL cholesterol, blood pressure level, medications and smoking status When you change your lifestyle to improve your cholesterol levels, you want to lower LDL, raise HDL and lower triglycerides. When you eat more calories than your body can use, it turns the extra calories into triglycerides. Triglycerides are another type of fat in your blood. But, if your total cholesterol level is high only because of a high HDL level, you’re probably not at higher risk. For example, if your total cholesterol level is high because of a high LDL level, you may be at higher risk of heart disease or stroke. This explains why too much LDL cholesterol is bad for the body, and why a high level of HDL cholesterol is good. It removes cholesterol from the bloodstream. High-density lipoprotein (HDL) is often called “good” cholesterol. 
Low-density lipoprotein (LDL) is often called “bad” cholesterol. What is the difference between “good” cholesterol and “bad” cholesterol? Too much cholesterol can have negative impacts on your health. Your body also gets cholesterol directly from the food you eat (such as eggs, meats and dairy products). Your liver makes all the cholesterol your body needs.
OVERVIEW What is cholesterol?Ĭholesterol is a waxy substance your body uses to protect nerves, make cell tissues and produce certain hormones. If you are having any symptoms or have any questions, please call 811 to speak with a registered nurse 24 hours a day.
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